3 manyan abinci don gastritis, da kuma ka'idodin abinci mai gina jiki

Gastritis yana nufin dukan nau'in cututtuka waɗanda ke da alaƙa da kumburi da canje-canje na dystrophic a cikin mucosa na ciki. Yawancin lokaci cutar tana asymptomatic. A wasu yanayi, gastritis na iya bayyana kanta tare da wadannan alamun: zafi mai zafi a cikin ciki kafin ko bayan cin abinci, tashin zuciya, amai, maƙarƙashiya.

Babban abin da ke haifar da gastritis ana daukar shi rashin abinci mai gina jiki ne, kuma yanayin kwayoyin halitta yana yiwuwa. Abin da ya sa, don rage bayyanar cututtuka, ana ba da shawarar mai haƙuri da abinci na musamman don gastritis.

Gabaɗaya dokoki don ƙirƙirar menus

Bayan ƙayyade ganewar asali, likita ya rubuta magani da abinci mai gina jiki na musamman ga mai haƙuri. Rage cin abinci ga gastritis ba kawai daya ba, amma daya daga cikin manyan sassa na m matakan da lura da pathological canje-canje a cikin gastrointestinal fili. Babban manufarsa ita ce rage dukkan matakai mara kyau da ke inganta kumburi ko kuma fusatar da ganuwar mucosa na ciki.

An tsara shi don yaƙar cutar, an tsara abinci ta yadda jikin ɗan adam zai karɓi saitin abubuwan gina jiki da abubuwan da suka dace don rayuwa ta al'ada. Akwai nau'ikan abinci iri-iri. Sun dogara ne akan mataki da nau'in ci gaban cutar. Amma duk an haɗa su bisa ga ƙa'idodi na gaba ɗaya:

• Cin abinci mai tsananin sanyi ko zafi ba abin yarda ba ne;
• cikakken kawar da abinci mai laushi (jita-jita suna ƙasa, wanda ke da mahimmanci ga gastritis tare da babban acidity), kyafaffen, soyayyen abinci da gishiri, da abincin gwangwani;
• kuna buƙatar cin abinci sau 5-6 a rana;
• tafasa abinci ko dafa a cikin tukunyar jirgi biyu;
• kada ku ci namomin kaza, nau'ikan kayan yaji da ganye;
• Cire kofi daga abincin ku kuma iyakance yawan shan cakulan ku.

A lokacin lokacin jiyya ko matakan rigakafi don gastritis, barin mummunan halaye (giya, shan taba), abubuwan sha.

Kowane zaɓi na abinci yana taimakawa inganta yanayin mara lafiya. Sabili da haka, yana da matukar muhimmanci cewa likitan da ke halartar ya haɓaka menu na mako-mako don wani nau'i na gastritis.

Abincin Abinci Na 1

Ana ba da shawarar rage cin abinci No. 1 ga gastroduodenitis, m gastritis da na kullum cuta, ciki ko duodenal ulcers a lokacin dawo da lokaci, kazalika da ƙara mugunya na ciki ruwan 'ya'yan itace. Tare da abinci No. 1, ana bada shawarar 3000 kcal a kowace rana, kuma mai haƙuri ya kamata ya cinye akalla 1. 5-2 lita na ruwa. Tebur No. 1 ya kasu kashi 1a da 1b, duk da haka, waɗannan nau'ikan abinci na ɗan gajeren lokaci ne a cikin yanayi (kwanaki 10-12), an wajabta su a lokacin haɓakar cutar.

Ki daina cin gishiri na wani lokaci, idan hakan yana da wuyar yin hakan, to kada ku ƙara gishiri mai yawa a cikin abincinku.

Kayayyakin izini da aka haramta

Can

Haramun ne

Mucus, madara da miyan kayan lambu (shinkafa, semolina) Kissel, compote, shayi mai rauni mai rauni, koko, decoction na rosehip, kofi tare da madara an yarda Ganye: faski, Dill, seleri Porridge dafa shi cikin ruwa ƙwai mai laushi, omelet tururi Busassun kukis, busasshen farin burodi, busassun biscuit Cuku mai ƙarancin mai, cuku marar gishiri, kefir mai haske, yogurt Naman dabba maras nauyi (naman sa, naman sa, kaji) da kifi Karas, farin kabeji, beets, dankali Boiled 'ya'yan itatuwa zuma, marshmallows, jam

Kaji mai kitse da naman dabbobi Danyen kayan lambu da 'ya'yan itatuwa Kayan lambu mai tsami: alayyahu, zobo, farin kabeji Citrus Albasa, tafarnuwa, radishes, radishes, cucumbers, tumatir Namomin kaza Ice cream, cakulan Kofi, shayi mai karfi, ruwa mai kyalli, kvass Gurasar launin ruwan kasa, kayan gasa Kefir mai tsami, cuku gida ko madara mai kitse, cuku mai kaifi Alkama, masara, sha'ir da lu'u-lu'u porridge

A lokacin lokacin exacerbation na Pathology, ba a bada shawarar yin amfani da legumes, tun da yake suna taimakawa wajen samar da iskar gas a cikin ciki.

Misalin menu na abinci No. 1

Duk da wasu hane-hane akan abincin da majiyyaci ke cinyewa, ana iya sanya teburin abinci ya bambanta sosai.

1. Don karin kumallo: cuku mai tsabta tare da madara, niƙa buckwheat porridge tare da madara ko dafa shi tare da omelet mai tururi, shayi (an yarda da madara).
2. Abincin rana: tafasa nama da dankali (yi dankali mai dankali), shirya berry ko jelly madara ko gasa apple, sha madara.
3. Abincin rana: miya (na zaɓi: kayan lambu, madara), cutlets kaza mai tururi da karas puree ko shinkafa mai dadi, jelly.
4. Abincin rana: za ku iya sha jiko na rosehip, gilashin shayi, ko shirya guda biyu na toast da jelly.
5. Abincin dare: dumplings tare da cuku gida ko kuma m tare da shayi.
6. Kafin ka kwanta, za ka iya samun ɗan ƙaramin kukis, crackers da gilashin madara.

Abincin Abinci Na 2

Abincin No. 2 ya dace da wadanda ke da gastritis na kullum, colitis da ƙananan acidity na ciki. Idan Pathology yana da rikitarwa da wasu cututtuka na kodan, hanta, ciwon sukari mellitus, cututtuka daban-daban na tsarin endocrine, to dole ne a ba da abinci ta hanyar kwararru da yawa a lokaci ɗaya, kuma za su zana menu mai dacewa.

Tebur na 2 yana rage alamun cutar, ya dawo da gabobin narkewa, kuma yana inganta aikin su na yau da kullum.

Abincin No. 2 yana haɓaka tasirin maganin miyagun ƙwayoyi idan an gano mai haƙuri daidai kuma an zaɓi menu mai dacewa.

Kayayyakin izini da aka haramta

Tebur No. 2 yana da sauƙin shirya; babban abu ba shine a gwada shi da nama mai kitse ko cake tare da kirim mai yalwaci. Ana iya haɗa duk jita-jita da aka jera kamar yadda kuke so.

Can

Haramun ne

Miyan nama da kifi (naman sa, naman sa, kaza, turkey), dafa shi a cikin broth na biyu, miyan kayan lambu mai tsabta Dafaffen kaji, naman dabba ko kifi, ba tare da fata da kitse ba, cutlets na tururi ƙwai masu laushi, daɗaɗɗen kwai fari omelettes Porridge: shinkafa, buckwheat, alkama, masara, semolina, oatmeal, bulala a cikin wani blender Dankali, zucchini, farin kabeji, karas, kabewa, beets - Boiled, gasa ko stewed Crackers, bushe, kukis masu daɗi Cikakkun 'ya'yan itatuwa da berries: apricot, kankana, plum da peach Pastille, marmalade, marshmallow, zuma Kayan kiwo Ganye shayi, kore shayi, jelly, smoothies sanya daga sabo ne 'ya'yan itatuwa da kayan lambu tare da maras acidic ɓangaren litattafan almara Man shanu da mai mai ladabi Durum taliya A lokuta da ba kasafai ba: borsch, tsiran alade madara mai inganci, namomin kaza mai dafa, stew kayan lambu tare da eggplant, 'ya'yan itatuwa citrus tare da ɓangaren litattafan almara, peeled inabi.

Legumes: wake, wake, lentil Miyan naman kaza, ruwan nama mai kitse, kharcho, solyanka Alade, rago, agwagwa Gero da sha'ir lu'u-lu'u Chocolate, kayan zaki tare da kirim da sauran abubuwan cikawa Juyas ɗin fakitin, kofi, koko, ruwan 'ya'yan itace da aka matse ba tare da narke ba Gurasa sabo

Kayayyakin da aka ba da izinin cinyewa a lokuta da ba kasafai ba likita ne kawai za su iya amincewa da su, wanda zai ƙayyade shirye-shiryen jikin ku don karɓar abinci mai tsauri.

Misalin menu don abinci No. 2

Mafi kyawun adadin abincin yau da kullun ana ɗaukar shi shine abinci 5 a rana. A wannan yanayin, mai haƙuri kada ya manta game da ruwa mai tsabta. Ya kamata jiki ya sami akalla lita 1. 5 na ruwa. Ana ba ku izinin cinye 15 g na gishiri a cikin jita-jita kowace rana.

1. Don karin kumallo: yin oatmeal tare da man shanu ko madara semolina porridge, dafa dafaffen kwai mai laushi, shayi mai shayi ko abin sha mai rauni.
2. Abincin rana: cuku gida tare da kirim mai tsami, gasa apple ko curd pudding, shayi tare da ganye.
3. Abincin rana: miya mai kaza tare da taliya ko noodles, borsch (lenten) an yarda, cutlets mai tururi, nama, taliya ko kayan lambu, Berry smoothie.
4. Abun ciye-ciye na rana: na iya ƙunshi bulo mai daɗi tare da shayi, cuku gida tare da kowane berry jam (sabo ne berries).
5. Abincin dare: dafaffen kayan lambu da nama (kifin gasa), salatin 'ya'yan itace tare da kirim mai tsami ko shayi na mint (na zaɓi).

Abinci No. 5

Don hana nau'in cutar na kullum daga juya zuwa wani m nau'i, a cikin irin wannan halin da ake ciki an wajabta majiyyacin abinci ga gastritis na ciki No. 5. Yana inganta saurin murmurewa da kuma hana ci gaban pathological canje-canje a cikin ciki cewa. suna barazana ga majiyyaci. Shi ya sa majiyyaci ya kamata ya bi irin wannan nau'in abincin a duk rayuwarsa.

Kayayyakin izini da aka haramta

Tebur A'a. 5 ya bambanta sosai cewa mai haƙuri ba zai ji wani ƙeta ba akan abubuwan da yake so.

Can

Haramun ne

Gurasa na jiya da aka yi da alkama ko gari, busassun kukis ko biscuits Miyan broth na biyu, miyan kirim, miyan madara Ganyen nama ba tare da jijiyoyi da fata ba, naman alade da rago a ƙananan yawa kuma a tafasa Madara, kefir, yogurt, cuku mai ƙarancin mai Duk nau'ikan hatsi, taliya Man shanu, kayan lambu (sunflower, zaitun) Omelet mai laushi, gasa ko tururi Duk nau'ikan kayan lambu, stewed, dafaffe ko gasa Vinaigrette tare da herring maras mai, salatin zucchini, tsiran alade na likita, tsiran alade madara, naman alade 'Ya'yan itãcen marmari da berries, gasa, Boiled, a cikin rare lokuta: sabo ne Jelly, marmalade, alewa ba tare da koko ba Compote, jelly, mousse, kofi, kore ko baki shayi tare da madara Spices: kirfa, vanillin, zaki da kayan lambu miya

Gurasa sabo, kayan zaki Fat ɗin dafa abinci: yada, margarine Miyan kabeji, okroshka Manyan kayan kiwo Kayan legume ban da sabo koren wake Soyayyen ƙwai ko dafaffen kaji Koren albasa, alayyahu, radish, zobo, tafarnuwa Lu'u-lu'u sha'ir Cocoa da cakulan a cikin ƙananan yawa

Misalin menu don abinci No. 5

Abincin No. 5 zai iya gamsar da ainihin bukatun abinci na mai haƙuri. Ya kamata ku ci ƙananan rabo kowane 3-4 hours.

1. Don karin kumallo: buckwheat porridge tare da man shanu ko sanwici tare da tsiran alade na likita, curd pudding, shayi (kofi tare da madara).
2. Abincin rana: shayi tare da madara, koren Peas tare da omelet mai tururi an yarda, 'ya'yan itatuwa masu tasowa, daga abin da za ku iya yin compote ko jelly.
3. Abincin rana: dafaffen nama tare da kayan lambu stewed; masu son miya za su iya shirya miya ta taliya, compote.
4. Abincin rana: biscuit ko buns, ruwan 'ya'yan itace da aka matse.
5. Abincin dare: kifi mai tururi ko gasasshen nama/naman sa, shinkafa porridge, farin kabeji puree, kore ko baki shayi.
6. Kafin ka kwanta, ana ba ka izinin sha kefir da decoction na rosehip (na zaɓi).

Shawarwari daga masana abinci mai gina jiki da masu ilimin gastroenterologist

A lokacin exacerbation na gastritis na kowane nau'i, yana da kyau a bi abincin da ake ci don rage fushin sashin da ya shafa. Chemical da inji irritants na ciki mucosa iya zama:

• cin kowane abinci a cikin adadi marar iyaka;
• fiber ba tare da ƙuntatawa ba;
• nama tare da jijiya da fata;
• abinci mai acidic, danyen 'ya'yan itatuwa da kayan marmari.

Abinci mai gina jiki na warkewa yana kawo fa'idodi masu yawa, matuƙar cewa dole ne a haɗa shi da magungunan ƙwayoyi, wasanni, da matakan rigakafi.

Shawara mai fa'ida daga masana ga masu fama da cututtukan ciki:

• Tauna abincin ku da kyau, saboda samfurin da aka danne ya fi sauƙi don narkewa da sha ta gabobin da ke da lafiya;
• abubuwan sha na tonic (kofi, abubuwan sha na makamashi) suna fusatar da mucous membranes na ciki da hanji;
• mustard da vinegar suna taimakawa wajen bunkasa ilimin cututtuka;
• Za a iya maye gurbin kayan yaji mai zafi da ganye, ganyen bay, da cumin.

Masana da yawa sun yarda cewa maganin zafi na abinci ya kamata a yi shi a cikin wanka na ruwa ko a cikin tukunyar jirgi biyu don iyakar adadin abubuwan gina jiki da abubuwa masu amfani su kasance a cikin samfuran.

Ga kowane nau'i na gastritis akwai takamaiman nau'in abinci. Kowane tebur yana da dadi kuma yana da gina jiki a hanyarsa. Mara lafiya ba zai kasance yana jin yunwa ko ya ci abinci marar ɗanɗano ba koyaushe. Akwai da yawa girke-girke don shirya jita-jita yayin da a kan rage cin abinci, wanda a dandano ba kasa da yawa na dafuwa masterpieces.